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The Mildly Coached Program is designed for individuals who value their independence but want a touch of expert direction to refine their path. This program includes everything from the Basic Level Membership — full access to our nutrition and health video library — plus added layers of support to help you stay focused and accountable.
You’ll receive a personally tailored workout routine built around your goals, experience level, and available equipment. To ensure you’re progressing effectively, you’ll meet once per month with one of our certified coaches to review your results, adjust your plan, and refocus your efforts.
As part of this program, you’ll also gain access to exclusive weekly lessons not available at the Basic level. These sessions dive deeper into practical nutrition strategies, recovery optimization, and habit-building — ideal for those who want to elevate their performance with expert insight while maintaining control of their own journey.
The Mildly Coached Program is for the disciplined individual who doesn’t need constant supervision — just the right structure, accountability, and professional input to reach the next level.
The Mildly Coached Program is designed for individuals who value their independence but want a touch of expert direction to refine their path. This program includes everything from the Basic Level Membership — full access to our nutrition and health video library — plus added layers of support to help you stay focused and accountable.
You’ll receive a personally tailored workout routine built around your goals, experience level, and available equipment. To ensure you’re progressing effectively, you’ll meet once per month with one of our certified coaches to review your results, adjust your plan, and refocus your efforts.
As part of this program, you’ll also gain access to exclusive weekly lessons not available at the Basic level. These sessions dive deeper into practical nutrition strategies, recovery optimization, and habit-building — ideal for those who want to elevate their performance with expert insight while maintaining control of their own journey.
The Mildly Coached Program is for the disciplined individual who doesn’t need constant supervision — just the right structure, accountability, and professional input to reach the next level.